The heart is made of muscle cells that need their own supply of blood to deliver oxygen, glucose and other nutrients and remove carbon dioxide and other waste products
The blood is supplied by the coronary arteries
If a coronary artery becomes partially or completely blocked by fatty deposits called ‘plaques’ (mainly formed from cholesterol), the arteries are not as elastic as they should be and therefore cannot stretch to accommodate the blood which is being forced through them - leading to coronary heart disease
Partial blockage of the coronary arteries creates a restricted blood flow to the cardiac muscle cells and results in severe chest pains called angina
Complete blockage means cells in that area of the heart will not be able to respire and can no longer contract, leading to a heart attack
Buildup of plaque in the coronary arteries
Effect of narrowing of arteries
Risk Factors for CHD Table
Diet, Exercise & Coronary Heart Disease
Reducing the risks of developing coronary heart disease
Quit smoking
Diet - reduce animal fats and eat more fruits and vegetables - this will reduce cholesterol levels in the blood and help with weight loss if overweight
Exercise regularly - again, this will help with weight loss, decrease blood pressure and cholesterol levels and help reduce stress