CAS | 民办位育第一届Mental Health Week 即将启动

Weiyu

Mental Health Week Is Coming！

Do you get anxious when you almost miss a deadline?

Do you feel upset when you are so close to getting the top score, but miss it by only one point?

Or... Do you feel irritated and depressed when you can’t handle the workload?

The tediousness of student life can almost make you feel out of control.

The problems you face with homework, activities, social life and family can haunt you. What should you do to ease your bad mood when nobody understands you?

You can get the answer to this question duringMental Health Week.

Weiyu is hosting itsfirst ever Mental Health Awareness Week.We are focusing on the daily mental state of members of school (students, teachers, staff), and to shorten the distance between each other with various activities. During the week of December 16th, students and teachers will be working together, learning and sharing with one another. We ask each and every one of you to be honest and to ask each other the question: Are You Okay? Together we can remind one another that: We Are Not Alone. Together we can help those who are struggling and lift one another up.

你有在DDL前几秒才上传作业的焦虑吗？

你会因为差了一两分就到理想分数而沮丧悲观吗？

或者你有因为调节不好时间而烦躁郁闷吗？

繁琐的课业事务总会导致失控的情绪。

当代人的生活压力来源过于“全面”：社交，课业，家庭，工作，活动…… 貌似每件事都有令人不愉快的地方。想要舒缓情绪却无人理解，无处发泄，那该怎么做呢？

答案就在即将到来的Mental Health Week里。
为期一周的第一届Mental Health Week将于12月16日启动。

本次活动意在了解校内成员（学生，老师，工作人员）的日常心理状态，并以多样的活动增进彼此距离。

这五天将会有各个社团，老师，学生为大家带来妙趣横生的活动。学生和老师将在这一周一起学习、工作、分享生活。

我们希望每个人，不论是老师，学生，工作人员，都能敞开内心。放松自己，相信他人，在互相问候：你今天怎么样？的时候能够吐露内心。彼此坦诚的我们可以提醒对方：我们并不孤单。身边总会有人和你一起分享喜怒哀乐，陪伴你度过每个重要的时光。