夏末秋初，在这个生机勃发的日子里，上海枫叶国际学校2019-2020学年高中部素质拓展如期而至。苏轼有句话：“古之立大事者，不惟有超世之才，亦必有坚忍不拔之志。”成功的大门从来都是向意志坚强的人敞开的，甚至可以说是只向意志坚强的人敞开。
枫叶的高中部素质拓展之旅活动内容异彩纷呈。在体能训练方面，我们进行了龙拳的学习、队列训练、集会训练和徒步实践。在素质教育方面，我们还开展了内务技能培训、素质拓展、垃圾分类讲座、感恩教育、安全教育等一系列课程，在这个过程中每位同学都有自己的收获。
累，是在烈日炎炎的环境中一滴滴汗水滑落，眼睛里的刺痛。
累，是当听到教官口中的三分钟变成十六分钟时，内心的无奈。
站军姿，是军人的第一课，也是素质拓展必学的本领。
昂首挺胸，目视前方，笔直的身姿是我们在心中默默地喊着不累。
不管是两片树叶还是十八张扑克，想要告诉我们的都是坚持二字。
既然决定要做，那就一定要尽自己所能做到最好。
Tired, is in the scorching sun in the environment of a drop of sweat falling, stinging eyes.
Tired, is when the drillmaster mouth into three minutes into 16 minutes, the helpless heart.
Stand military posture, is the first lesson of soldiers, but also when military training must learn the ability.
Hold your head high, looking ahead, straight posture is we quietly shouted in the heart is not tired.
Whether it is two leaves or eighteen CARDS, what they want to tell us is persistence.
Now that you decide to do it, you must do your best.
——高中一营 陈菲 Anna
素拓是我们人生中十分重要的一课。它教我们怎样做人，怎样吃苦耐劳，怎样迎接挑战，怎样把握自由与纪律的尺度。在这个夏末，我们迎来了高中的素拓。每天早晨和黄昏，龙拳训练的呐喊声回荡在整个校园。在提高我们身体素质的同时也提高了我们新高一同学的精气神，让我们在今后的高中生活中日日朝气蓬勃，也为新的学年拉开了序幕。
Military training is a very important lesson in our life. Military training teaches us how to be a man, how to bear hardships and stand hard work, how to meet challenges, and how to grasp the measure of freedom and discipline. At the end of this summer, we ushered in high school military training. Every morning and dusk, the shouts of dragon boxing training resound throughout the campus. Dragon fist training not only improves our physical quality, but also improves the temperament of our new high school student. It makes us full of vigor and vitality in our high school life in the future, which is a prelude to the new academic year.
——高中二营 陆炎 Cynthia
结束了慵懒的暑假生活，我们即将步入高中。为了使我们更有效率的进入学习状态，适应高中作息，学校组织了一次素质拓展训练。
自从训练开始，我们便渐渐脱离家中的傲气，在团队中互相帮助，认真对待每一次烈日下的锻炼。万事开头难，刚从假期中苏醒的我们面对严苛的训练，不禁感到“生不如死”这个词。白天满满当当的训练量包括各种拳术锻炼使我们精疲力竭，每个人的T恤都被汗水浸透，黏在背上。可到了傍晚，教官又会安排有趣的团队活动，小组PK驱逐大家身上压积一天的疲惫，也终于让大家真真切切地体会到了累并快乐着的感觉。
Finished the summer break,we are going to start our high-school life.For the reason of turning into a correct state of study more effectively,school bring us a Quality expansion training.
As the training started,we gradually broke away our laziness and had more team awareness,treat every exercise seriously.Everything starts hard,we felt extremely tried when we were facing to the training.In the morning,tons of exercises sweated our T-shirt,sticking on our backs.However,in the evening ,there were also many interesting activities which could swept away our fatigue.Eventually taught us the meaning of feeling tired with happiness.
——高中三营 夏梦妮Jenny
多想揪住八月的尾巴，让时间定格在夏末秋初的美好。本周我们开始了素拓，心中充满着激动和欣喜，我相信这将会是我青春岁月里一段美好的回忆。素拓中记忆最深刻的就是龙拳了。当在入营仪式中第一次见到龙拳时，我就被深深的震撼到了，干净利落是我想到最合适的形容词。当自己开始尝试这看似简单的动作时，竟然又觉得有些困难。好在离演出的日子还有一段时间，我还可以继续练习。人生不就是在一次又一次的练习中成长自己吗？
I want to grab the tail of August, so that the time is fixed in late summer and early autumn. This week, we started our military training, full of excitement and joy. I believe this will be a good memory of my youth. The most profound memory in military training is Longquan. When I first saw Longquan in the camp ceremony, I was deeply shocked. Cleanliness is the most appropriate adjective I think of. When I began to try this seemingly simple action, I found it difficult. Fortunately, there is still some time to go before the performance, so I can continue to practice. Isn't life just about growing up in practice over and over again?
——高中四营 吴秦 Vicky
