Sports Spirit and Stars at FDIS | 复旦附中国际部的体育精神和运动明星们（田径游泳类）
- Shawn of Grade 8B won two gold medals in the long jump and 100-meter race.
- John of Grade 9 won first place in the men's shot put.
- Kelly of Grade 7A won first place in the women's shot put.
- Christine of Grade 7A won third place in the women's shot put.
今年3月24号，在包玉刚实验学校举行的田径比赛中，我校获得的成绩和名次如下：
- 8年级B班的Shawn 在跳远和百米赛跑中共获得两枚金牌；
- 9年级John 荣获男子组铅球项目的第一名；
- 7年级A班 Kelly 获女子组铅球第一名；
- 7年级B班Christine 获女子组铅球第三名。
Sports Stars
On May 19, in the Inter-School Competition of Wellington School, our students made more great achievement:
- Shawn of Grade 8B won two gold medals again in the long jump and the 100-meter race.
- John of Grade 9 won first place in the men's shot put.
- Andrew of Grade 10 won first place in the men's long jump.
- Sylvia of Grade 7B won second place in the women's long jump, and Christine won third place.
Kelly of Grade 7A won second place in the women's shot put.
之后5月19号在惠灵顿国际学校的校际比赛中，我校学生再创佳绩：
- 8年级B班的Shawn 在跳远和百米赛跑再次摘得两枚金牌；
- 9年级John 荣获男子组铅球项目的第一名；
- 10年级Andrew荣获男子跳远项目第一名；
- 7年级B班 Sylvia获女子跳远项目第二名，同班的Christine 获第三名；
- 7年级A班 Kelly 获女子组铅球第二名。
The most important thing about sports spirit is to pursue higher, faster, and stronger and constantly break through one’s own limits. At the same time, we can enjoy the development of willpower and explosive power sports brings us, and the pleasant atmosphere of cooperation. The results of the above track and field events, as well as the expressions on the faces of the students, not only represent the athletic excellence of FDIS students but also vividly symbolize the sports spirit of our school.
体育精神最重要的就是追求更高、更快、更强，不断突破自我；增强体质同时，能享受体育运动带来的意志力和爆发力的提升，以及与他人合作的愉悦氛围。以上田径赛事的成绩，还有孩子们脸上的表情，不仅代表了FDIS学生的体育素养，也生动诠释了我校的体育精神。
Swimming Pool – both the individuals and the teams have fun游泳池——个人与集体同乐
In the swimming competition held in Shanghai High School on November 17, Sawa of Grade 6A won second place in the 50m freestyle, second place in the 50m butterfly and first place in the 200m individual medley.
11月17日在上海中学举行的游泳比赛中，6年级A班的Sawa获得了50米自由泳第二名，50米蝶泳第二名，200米个人混合泳第一名。
On December 1, another swimming competition was held at Western International School of Shanghai. Sawa again won first place in the 50m freestyle, second place in the 50m butterfly and third place in the 50m breaststroke. Shodai in Grade 3 won first place in the three-person competition, and Winona in Grade 4 won first place in the breaststroke group.
12月1日在西华国际学校，Sawa再次获得了50米自由泳第一名，50米蝶泳第二名，50米蛙泳第三名。三年级Shodai荣获了三个小组第一，四年级的Winona也获得了蛙泳小组第一。
Swimming Stars
Pictures of Winona, Shodai and Sawa
In addition, the coaches also found that in swimming competitions, especially relay competitions in which the whole team participated, the degree of effort was far greater than what’s typical in training and in individual competitions. After the relay race, some students even said "sorry" to the fastest swimmers, believing that they were dragging the whole team down. Everyone encouraged each other and strove for better results next time. One student who usually came last in training achieved a penultimate position in the actual competition. When she broke through the water, she shouted excitedly, "I'm not the last now! I'm second-to-last!" The students and parents all laughed and applauded her hard-won achievement.
除此之外，带队老师还发现，游泳比赛中，尤其是集体参与的接力赛，大家努力的程度远超平时训练和个人比赛项目：接力赛从泳池上来以后，有同学甚至会对游得最快的同学说“对不起”，认为是自己拖累了整个团队，这时大家会笑着相互打气，争取下次取得更佳的成绩；还有一位同学在平时训练时，总是最后一名，正式比赛中，她获得了倒数第二，破水而出的瞬间，她兴奋地大叫：“我终于不是倒数第一了！我是倒数第二！”岸上的同学和家长们都哈哈大笑，激动地为她来之不易的成就感用力鼓掌。
Reflections from students来自学生的反思Practice Makes Perfect | 熟能生巧
Shenny Chen G6A
This time I realized that if I don’t practice, I will not only let myself down but also my team. Now I understand why people say “Practice makes perfect.” But I need to make one thing clear: “We are FDIS, we are strong, and we do not fear the competitions, and we do not fear to lose. We let the competition and winners fear us!”
这一次（比赛让）我意识到，如果我不勤加练习，我不仅会让自己失望，也会让我的团队失望，现在我终于明白人们为什么常说“熟能生巧”了。但是我还要澄清一件事：“我们是FDIS，我们是强大的，我们不害怕竞争，我们也不害怕失败，我们让竞争者和赢家害怕我们！”
From Awful to Awesome | 从糟糕到厉害
Erica Li G6A
I have been in the swimming team since 4th grade. Before, I was awful at diving. Whenever the whistle blew, I just slipped off the jumping board and fell onto the water with a painful splash. Water entered my goggles, and my swimming cap would slip off. After two years of hard work, I was able to not get freaked out at the whistle and to dive in smoothly. Now, I participate not only in the breaststroke and freestyle but also in the relay. I have improved my swimming speed by almost 30 seconds, compared to the first time. Though I didn’t come back with gold medals, I am proud of my effort and improvement and am very thankful to Ms. Yuan, who has been spending hours every week to train us.
我从第四年级就开始参加游泳队了。刚开始，我完全不会跳水。每当哨声响起，我就从跳板上滑下来，痛得扑通一声掉到水里。水进入我的护目镜，游泳帽也会滑落。经过两年的刻苦训练，当哨声响起时，我再也不会惊慌失措，而是能平稳地跃入水中。现在，我不仅参加蛙泳和自由泳比赛，而且还参加了接力赛。与第一次相比，我的游泳速度提高了近30秒。虽然我没有带金牌回来，但我为我的努力和进步感到骄傲，非常感谢袁老师，她每周都要花好几个小时训练我们。
First Quarter's Experience | 泳队初体验Tanya Ren G3
It is my first quarter in the swim team. I learned a lot of new things and made some good friends. This quarter we had two swim contests. I had a lot of fun there. Ever since I joined the swimming team, my speed for the 25m freestyle and breaststroke have gotten higher and higher. Before I joined the swimming team, my rate at the 25m freestyle could not be faster than 26 seconds, and now my fastest record is 22 seconds.
I hope in the next quarter I can do better at breaststroke and swim faster and better.
这是我参加游泳队的第一个季度。我学到了很多新东西，交了一些好朋友。这个季度我们有两次游泳比赛。我在那里玩得很开心。自从我加入了游泳队，我的25米自由泳和蛙泳的速度越来越快。在我加入游泳队之前，我的25米自由泳速度不能快于26秒，现在我最快的纪录是22秒。
我希望下个赛季我能在蛙泳上做得更好，游得更快更好。
Data provided by Ms. Yuan Jing & Mr. LeoPhotos were mainly taken by Mrs. Zhan, Christine’s Mother数据由袁靖和余立昊老师提供 照片主要由Christine的家长詹女士拍摄 FDIS TourFDIS has regular admission inquiry days for prospective students and parents every Friday. The session details are below:Elementary School session (G1-5)Time: 9:30-11:30
Secondary School session (G6-11)
Time: 1:00-3:00.
During the session, you will have a chance to talk with our admissions officer, have a tour and see how our students learn in the classroom.
Reservation is required; contact us by phone or email
Phone number: (8621) 65111292.
Email address: admissions@fdis.net.cn
We look forward to meeting with you at the FDIS campus.
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